Make a CD of breathing exercises and practice them while driving. Do not try meditation as this can be dangerous, but sometimes taking deeper breaths and focusing in on your breathing can help minimalize the feelings of a full-blown attack.
Sing out loud or pray loudly and immerse yourself in a spiritual connection while driving. Be sure to keep your eyes open as you do so and let your faith help you float through the panic and unreal feelings.
Roll down the window and let some fresh air in. Enjoy the breeze and let the air revitalize you.
20. Focus on small tracts of land instead of wide open spaces if you can do so safely. Look at the scenery around you and become immersed in it.